Exercises 6: a quick bodyweight workout picker
Need a fast way to add variety to your session? Exercises 6 helps you randomly choose a rep target from a fixed list of movements and counts:
- 10 / 15 / 20 Oil Riggers
- 15 / 20 / 25 Half Cobra Pushups
- 15 / 20 / 25 Wall Pushups
- 15 / 20 / 25 Side Squats
- 15 / 20 / 25 Tricep Kick n Dips
How to use it (fast)
- Run it once to get your next move + reps.
- Do the work with clean form.
- Repeat for a short circuit, or switch on elimination mode to avoid duplicates until you’ve hit every item.
Make it fit your training
Use Edit to tailor the wheel to your day—keep it simple, or build a full session. Want more “doable” outcomes? Adjust weights so moderate rep targets show up more often.
Save and share your setup
Your configuration can be saved right in the shareable URL, so you can bookmark your routine or send it to a friend for the same challenge.
Ready to make your next set a surprise? Open the wheel, tweak it to match your goal, and start your circuit.