Exercises 4: a simple random exercise picker
Need a fast way to break indecision and get moving? This Exercises 4 wheel mixes timed cardio bursts and straightforward lower-body/core moves—perfect for quick circuits at home.
Default items include:
- High Knees (30 / 45 / 60 seconds)
- Jump Squats (10 / 15 / 20)
- Donkey Kicks (10 / 15 / 20)
- Squat Kicks (10 / 15 / 20)
- Side-Lying Leg Lifts (10 / 15 / 20)
- Plank Jacks (10 / 15 / 20)
How to use it for a quick circuit
- Pick a time format: 8–12 rounds works great.
- After each result, do the move, then rest 15–45 seconds.
- Want structure? Alternate between a cardio pick (High Knees / Plank Jacks) and a strength pick (everything else).
Make it easier (or tougher) with edits and weights
Use Edit to tailor the wheel to your level—then use weights to control how often certain items appear. For example, weight the 30 Second High Knees higher for a gentler warm-up, or weight 20 Jump Squats higher when you’re chasing intensity.
Try elimination mode for no-repeat rounds
Turn on elimination mode to remove each result after it lands. It’s a clean way to run through the full list once—ideal for group sessions or a “complete the set” challenge.
Save your setup as a shareable URL so you can bookmark it for later or send the exact same wheel to a friend. Ready to start? Customize the wheel and run your next circuit in minutes.