Exercise Wheel (Quick Workout Picker)
Need a fast way to choose your next move without overthinking? The Exercise Wheel is a simple workout randomizer you can use for warmups, HIIT intervals, or a quick “do something now” break.
Default items on this wheel:
- 20 High Knees
- 10 Side Lunges
- 20 Mountain Climbers
- 30sec Wall Sit
- 20 Jumping Jacks
- 20 Flutter Kicks
- 5 Push Ups
- 10 Lunges
- 10 Air Squats
- 5 Up/Downs
- 20 Russian Twists
- 10 Supermen
- 10 Tuck Jumps
Ways to Use This Wheel
- Warmup roulette: do 3–5 picks, easy pace.
- Mini HIIT: set a timer (e.g., 20–40 seconds) and pick a new move each round.
- Class or team training: project the wheel and let the group follow along.
Make It Yours (Edit, Weights, Elimination)
Click Edit to tweak reps/time, rename items, or reorder the list. Want fewer burpees-adjacent moments? Use weights to make certain exercises come up more (or less) often. For a clean circuit with no repeats, turn on elimination mode.
Save & Share Your Workout
Your customized wheel is stored in a shareable URL, so you can bookmark it for tomorrow or send it to a friend, coach, or class.
Ready to move? Open the wheel, pick your first exercise, and let the next round decide itself.