Exercises Wheel: a fast way to pick your next set
Need a quick, no-overthinking workout prompt? This Exercises wheel helps you pick a bodyweight move and a clear target—perfect for short HIIT bursts, warm-ups, or finishing sets.
Default items included:
- 10/15/20 Burpees
- 10/15/20 Leg Lifts
- 10/15/20 Tricep Dips
- 30/45/60-second Wall Sit
- 10/15/20 Mountain Climbers
How to use it (simple routines)
- Quick sweat (5 minutes): pick 1 result per minute, rest as needed.
- Mini circuit (10–15 minutes): choose 5 results, repeat for 2–3 rounds.
- Finisher: keep selecting until you hit 3 wall sits total.
Customize for your training style
Use Edit to tailor the wheel to your level:
- Increase or reduce rep counts
- Remove moves you can’t do today
- Add weights so your “must-do” exercises appear more often
Make it a game with elimination mode
Turn on elimination mode to avoid repeats during a session. It’s a clean way to build a full circuit—once an item hits, it’s off the board.
Ready to train? Tweak the wheel, save your custom version with a shareable URL, and make your next set decision in seconds.