Exercises: Do Two of Them (Quick Workout Wheel)
Need a simple nudge to get moving? This wheel picks two bodyweight exercises from the default list—perfect for a warm-up, a quick break between tasks, or a no-thinking mini circuit.
What’s on the wheel (default)
Use the built-in items as-is, or tweak them to match your level:
- 20 jumping jacks
- 5 burpees per leg
- 10 pushups
- 20 sit-ups
- 15 squats
Easy ways to run a “do two” workout
- Two-pick sprint: select two items, complete them once each, done.
- 2 rounds: do your two picks, rest 30–60 seconds, then repeat.
- No repeats: enable elimination mode for a clean circuit vibe.
Customize it for your training style
- Click Edit to adjust reps, rename items, or add your own moves.
- Use weights to make certain exercises appear more (or less) often.
- Share your custom routine with a shareable URL—handy for groups.
Ready to make workouts feel effortless? Open the wheel, pick two moves, and get it done—future-you will be glad you did.