Exercises 3: a quick, no-fuss workout picker
Need a fast way to choose your next set without overthinking? Exercises 3 mixes straightforward rep targets (10/15/20) with timed reverse planks (30/45/60 seconds). It’s perfect for quick circuits, warm-ups, or a spicy little finisher.
What you’ll get (default wheel items)
- Lying Hip Raises: 10, 15, 20
- Commandos: 10, 15, 20
- Russian Twists: 10, 15, 20
- Calf Raises: 10, 15, 20
- Reverse Plank: 30 seconds, 45 seconds, 60 seconds
Easy ways to use it
- Micro-circuit: pick 3 results and complete them back-to-back, then rest.
- EMOM-style: get a result each minute and do the work, then recover for the remaining time.
- Finisher: keep rolling until you hit one reverse plank hold.
Make it yours in GoSpinWheel
Edit the wheel to match your training: adjust rep targets, add progressions, or set weights so lighter (or heavier) options show up more often. Want variety without repeats? Turn on elimination mode for a clean “no duplicates” round. When you’ve got it dialed, share your custom setup with a shareable URL.
Ready to build a quick circuit? Open the wheel, customize your difficulty, and get moving.